journal

a ten-minute eye routine for long screen days.
Small habits that fit into a normal workday: the 20-20-20 rule, blinking on purpose, a better screen setup, and ten minutes with your eyes closed at 4 pm. read it ›
red light for under eyes: what it can and can't do.
A plain account of red light under the eyes: what it can reasonably help with, what it can't change, how to use it safely and what to check before you buy. read it ›
dark circles or tired eyes? how to tell the difference.
Puffiness, tired-looking eyes, pigmentation and hollows look alike but need different fixes. A quick mirror test, and what actually helps each one. read it ›